Everything I Need To Know I Learned From My High School Basketball Coach

I was an academic, artistic, religious girl – not a sporty girl. I went out for the basketball team because my dad loved basketball and my brother was super good at basketball and it seemed like the thing to do. I made the team — maybe because I was tall, maybe because almost everyone who…

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Meditation Hack

What kind of crazy does your mind go to when you meditate? Here’s an easy hack to accept and LET GO OF those habitual thought patterns. It’s even kinda fun, just watch : )!

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When Your Life Sucks, Know This:

So, life can really suck. I’m just saying that right up front because it’s true, so it’s where we need to start. Plus, I don’t want you to think — just because I believe we can transform our belief systems, our energy patterns, and our entire lives — that I don’t know that life can…

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So, What Am I Supposed to Do with This Crappy Feeling?

Lots of spiritual teachers emphasize avoiding emotions they feel are negative — fear, for example. They teach that we should stay in a high vibration and come from love rather than fear. I agree — I want to come from love all the time! I don’twant to live in fear or any fear-based emotion. But…

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