Mind/body work is easy, fast, and effective! You can use just a few easy energy tools, or you can dive deep into the fascinating research behind various healing modalities. We've curated some resources including videos, books, and websites to get you started.

First, you'll see videos by Tara for you on all kinds of topics... find whatever you need today!

Second, you can see and purchase some amazing books on energy healing. (We use, which supports local bookstores.)

Third, you can stop by other websites we recommend. Happy exploring!

Beyond Broadcasts

Formerly Too Much Tuesday

Magic Tool to Relieve COVID Anxiety →

Spend six minutes learning a tool that will help you overcome anxiety or overwhelm whenever it arises.

Book Recs

The Biology of Belief: Unleashing the Power of Consciousness, Matter, and Miracles (Anniversary)

This classic groundbreaker by Dr. Lipton is amazingly readable as it presents evidence that radically changes our understanding of life, showing that genes and DNA do not control our biology; instead, DNA is controlled by signals from outside the cell, including the energetic messages emanating from our positive and negative thoughts.

The Genie in Your Genes: Epigenetic Medicine and the New Biology of Information

Your genes respond to your thoughts, emotions and beliefs. The way you use your mind shapes your brain, turning genes on and off in ways that can dramatically affect your health and wellbeing. Dr. Church leads you through both true stories and studies that show you how to transform your life at the cellular level.

Mind to Matter: The Astonishing Science of How Your Brain Creates Reality

Thoughts create things. Dr. Church traces the science behind each link in the chain from thought to thing, showing the surprising ways in which our intentions create the material world. This book includes many case histories and a road map to cultivating the brain states to create remarkable change in our daily lives. Foreword by Joe Dispenza.

ThetaHealing: Introducing an Extraordinary Energy Healing Modality

This classic by renowned healer Vianna Stibal introduces you to the simple yet highly effective technique that teaches you how to easily access the theta brainwave, connect with All That Is, and co-create changes in your own nervous system that affect your moods, relationships, and health.

Advanced ThetaHealing

The second book by renowned healer Vianna Stibal, this book delves deeper into how to change ingrained belief systems, download yourself to live in more positive emotional states, work with the seven planes of existence, and connect with the highest level of love and energy of All That Is.

EFT: Comprehensive Training Resource

This book, written by highly experienced authorities in the EFT field, clearly introduces this simple yet powerful technique. The perfect first leap in practicing EFT on yourself and your loved ones.

Meditation for Fidgety Skeptics

Co-written by the self-proclaimed analytical, anxiety-prone, skeptical news anchor Harris and the much more blissed-out meditation teacher Warren, this book is for you if you want to meditate but find it impossible or kind of silly. Set against the entertaining background of the cross-country trip of the two authors, it gives you not only inspiration but excellent tips and guidelines so that even you can meditate, and actually love it and reap all the benefits of it.

Energy Medicine

Donna Eden is one of the earliest, most well-known, and joyous teachers of energy medicine who has taught tens of thousands of followers. Her classic book specifies her techniques and shows readers hundreds of easy energy exercises they can do on themselves and their kids to promote healing.

Molecules of Emotion: The Science Behind Mind-Body Medicine

A landmark work from perhaps the first hard scientific researcher to prove the connection between our health and our emotions and thoughts, this book interweaves explanations of the molecules of emotion Pert discovered and named with personal stories of transcending obstacles. Why do we feel the way we feel? Dr. Pert will tell you.

Everything You Need to Know to Feel Go(o)d

Dr. Pert documents that we're hard-wired for bliss, which is both physical and divine. She separates the woo-woo from real science and points us toward using new paradigm therapies, healing our relationships, understanding depression, staying young, and creating the reality we want to experience.

More Resources

Meditation for Seniors – RetireGuide →

Meditation has great benefits for seniors. Discover how meditation can benefit you as you get older and how to get started.

ACEP, Association for Comprehensive Energy Psychology →

ACEP is an excellent professional organization that provides tons of resources (including research), education, and support for all kinds of energy psychology practices.

EFT International, Emotional Freedom Techniques International →

An excellent resource for all things EFT, this site is a hub of info, training events, and research.

EFT Universe, Dawson Church, PhD →

The website of renowned researcher and author Dawson Church, PhD, this comprehensive website is one of the most-visited alternative health sites online and offers an incredible wealth of information, research, and training, all about EFT.

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